Post by account_disabled on Aug 30, 2023 23:09:07 GMT -5
Write a journal by writing, speaking, or adding visuals. We also have templates for special needs, such as medicine preparation and dream analysis. To help relieve stress, stoic. provides meditation sessions, breathing exercises, and focus features like the "Stoic Shield." Sleep improvement tools such as dream journals and lessons from experts are also available. Stock. Properties Sleep, mood & habits tracker Personal daily planner tools such as meditation and breathing Motivational statements and affirmations Microsoft Corporation stock. is a free app with optional in-app purchases starting at $6.99. 8.
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Headspace Guided meditation and awareness Headspace headspace is a meditation and mindfulness app that helps you live a healthier, happier and more relaxed life. With Headspace, you can access a diverse library of content on topics such as meditation, sleep, stress, and mindfulness. Even articles that explore these topics in depth. After learning, you can practice with meditation sessions, sleep exercises, and mindfulness techniques. The best part? You can customize your experience by choosing content that suits your needs. Struggling with weight? Headspace has tools to effectively deal with anxiety. Want to sleep better? It can help you improve sleep quality and establish healthy sleep habits. Headspace makes meditation and mindfulness fun and easy to follow.
Features Of Headspace Meditations to help guide the state Focus on music to improve concentration Sleep sounds and exercises for better relaxation Exercise and yoga for mood enhancement Sensing technologies for presence Microsoft Corporation Headspace offers a 7-day free trial on its monthly plan that costs $12.99/month. And a 14-day trial of the Sweden Mobile Number List annual plan that costs $69.99/year (or $5.83/month). 9. Brain.Fm Music designed for focus, meditation, relaxation Brain.fm Brain.fm provides action music developed to improve focus, relaxation and sleep quality. It uses the science of brain wave optimization, with audio tracks that improve cognitive performance. Brain.fm music is made using the latest neuroscience research. It includes rhythmic beats and layered melodies that stimulate the brain in specific ways. The result is music that aids concentration, productivity, and mental ease when you need it most. The main advantage of Brain.fm is that it allows you to call for better focus and productivity on demand.
